FEVER, COUGH, SORE THROAT, RUNNING NOSE HEADACHE, MUSCLE AND JOINT PAIN AND DIFFICULTY IN BREATHING
PROTECT YOURSELF AND YOUR FAMILY FROM H1N1 FLU
Cover your mouth and nose with a handkerchief when you cough/sneeze.
Wash your hands often with soap & water or use an alcohol hased hand wash.
Avoid touching your eyes, nose/mouth unnecessarily.
Practice good health habits including adequate sleep, eating nutritious food and keeping physically active. ‘h Stay at home and take plenty of rest if you have fever, cough/sneezing
Visit your doctor for clearing your doubts and for HINI treatment ifyou have flu like symptoms.
If you have flu likes Symptoms avoid close contact with highrisk persons
(like those having long term illnesses, pregnant women, diabetics, those on long term steroids, children with predisposing risk factors, and persons older than 65 yrs.)
Don’t shake hands/hug/kiss socially.
Don’t delay seeking treatment
Don’t cough and sneeze openly.
DIRECTORATE OF HEALTH SERVICES KASHMIR
Division of Epidemiology and Public Health Helpline Numbers: 0194-2440283/2430581/9419010363